The Japanese word Reiki translates to mean "universal life force energy."  As a technique, the practitioner channels the pure Reiki energy to the client, promoting stress reduction, relaxation, and healing.  It is a gentle yet powerful energy that balances the whole self on every level.  Being in balance promotes healing. 

 

During your session, you will lay down fully clothed on the Reiki table.  I will work in your energy field by hovering my hands over the body.  There is no physical contact. 

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People choose to have a Reiki session for various reasons, such as:

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1. Stress Reduction and Relaxation: Reiki is known to promote relaxation and reduce stress by activating the parasympathetic    nervous system, allowing the body to rest and heal.

2. Emotional Balance: Reiki can help to balance emotions, reduce negative feelings like anxiety and sadness, and promote a sense of peace and inner harmony. (1)

3. Physical Healing: It's believed that Reiki can aid in physical healing by enhancing the body's natural healing processes and promoting overall well-being.

4. Pain Management: Some people use Reiki as a complementary therapy for pain relief and symptom management alongside conventional medical treatments. (2)

5. Spiritual Growth: For those interested in spirituality, Reiki can be a way to connect with a deeper sense of self and spirituality, fostering personal growth and awareness.

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Reiki is holistic.  It treats the whole person, to manage illness and

relieve symptoms.  Reiki supports the body's natural healing ability, helping to release toxins and negative emotions, promoting an

amazing sense of wellbeing.  Over time many physical symptoms

will fade away.

Reiki can cause no harm.  Reiki is a living energy and it knows

exactly what the recipient needs.  It works perfectly every time.

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Because Reiki is energy, it knows no time or space.  This is why

Distant Reiki works beautifully. The energetic link is just as strong

as an in-person session, and the healing is just as powerful. With Distant Reiki you stay in the comfort of your own space while we connect virtually or over the phone. 

 

Whether you choose an in-person or distant session, you will not be disappointed. 

 

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Psychic Readings

 

By connecting to your aura and your guides, I am able to give you clarity about your life path. This may be around your career, relationships, or your life in general.  I have multiple oracle card decks that I love to use.  Your guides will always lead you to pick the right cards to enhance the messages they want you to hear. 

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Evidential Mediumship Readings

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An evidential reading will provide not just messages from your loved ones in spirit, but absolute proof that you are communicating with them. It is a sacred space. 

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You will leave with no doubt that life continues after we leave our human bodies, and your loved ones are just a thought away.

These sessions are by donation as I continue to train.  Contact me to schedule your session.

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Though nutrition is a science, it is also holistic. The word nourish means to supply what is necessary for life, health, and growth. The word diet references what we eat, not what we don't eat. Food provides nourishment for the body, mind, and soul.  Food gives us feelings of happiness, comfort, and nostalgia. Yet food can also cause feelings of frustration and guilt, and even lead to illness. 

 

A person's relationship with food is always complex and often our eating habits are just that...habits.  Habits can be changed. 

Nutrition counseling isn't about providing a meal plan or diet.  It is about finding what makes you feel good and what foods best promote your wellness.  It is about eating mindfully to truly nourish your body.

 

Good nutrition is a lifestyle, not a fad. The goal is not to lose weight, or to fit into your favorite outfit again, though those tend to be side effects! The goal is to be in charge of your diet so you never feel out of control around food again.  

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